Spicy Tomato Basil
Soup Group: Vegetarian
Competing Against: Lentil
Prep Time: 15 minutes
Cook Time: 30 minutes
- Olive oil - 3 tbsp
- Garlic - 3 tbsp
- Crushed red pepper flakes - 1 tsp
- Diced tomatoes - 4 cup(s)
- Tomato paste - 4 oz(s)
- Yellow onion - 2 cup(s)
- Low sodium vegetable broth - 4 cup(s)
- Fresh basil - 3 tbsp
- Kosher salt - 1 tsp
- Freahly ground black pepper - 1 tsp
- Sour cream - 6 tbsp
1 In stock pot add olive oil, minced garlic and red pepper flakes
and cook over medium heat for around 5 minutes.
2 Add diced tomatoes, tomato paste, sliced onions and broth - cook for 20 minutes.
3 Add minced basil, salt and pepper - cook for 5 minutes..
4 cool slightly and puree in blender
5 Ladle into bowls and garnish with sour cream
It beats canned tomato soup any day, and has a nice kick
Posted February 17th, 20135